Walk and Talk Therapy
You might prefer to have sessions outdoors. I work in the beautiful parks of SW London including RIchmond Park, Bushy Park and Wimbledon Common.
Sessions are 50 minutes and we can walk, sit or a mix of both. You might just enjoy the change of being outside or you might want to actively bring nature into our sessions. I am happy to be led by what feels helpful to you.
Research indicates that being outside in nature can help relieve depression and movement can dissipate energy and alleviate anxiety.
The act of walking engages the brain differently. This can help to clarify thought, shift perspectives, gain insights and open stuckness.
Click here for more information on sessions and fees, or contact me to discuss further or book an appointment.
Frequently asked questions
This is a free 30 minute session. It gives you a chance to tell me about yourself, what’s brought you here now and what you hope to get from therapy. It gives you a chance to ask any questions. Importantly it is a chance to decide if it feels right for us to work together. Interestingly research shows the client/therapist relationship is the most significant factor in determining the success of the therapy – not the style of therapy.
Either during or after the first session we will decide if we are going to work together. I usually suggest we agree to work for 4 sessions and then review where we are. Perhaps you have got what you want – then great we can end. Perhaps the sessions feel helpful and you would like to continue. Perhaps counselling doesn’t feel right or a good fit for you so we can agree to end or I can offer support to find an alternative approach/therapist.
There is no one answer. Some issues can be well supported and shifted in short term 6 or 12 weeks sessions. Other issues benefit from longer term work. In my experience clients begin to get a good flavour of what they want to achieve even when they weren’t quite sure to begin with. Whatever you decide I believe in your autonomy and will support you to reflect regularly on our work and how it’s benefitting you.
I require 48 hours notice of a cancelled session. If you are unable to give me 48 hours notice I will try to find an alternative slot in the week that is mutually convenient to re-schedule (this may need to be online). I will always endeavour to give you as much notice as possible if I will need to miss a session.
£70 for a 50 minute session.
I offer some concessionary spaces so please contact me for details.
We will still have an initial online session to discuss how we will work together and about working outside. Walk and talk can take place in all weathers so it's important that you're wearing appropriate footwear, coats, sunscreen etc. My usual 48 hour cancellation policy applies for weather and illness.
If the weather is extreme and our session cannot take place safely outside we will need to work online that week.
Get in touch
I offer face-to-face sessions (Covid-19 secure) in Clapham and Brixton London, or online. My practice is within easy reach of Battersea, Stockwell, Wandsworth and the wider surrounding areas.
To find out more about how I work or to enquire about bookings, call me on 07861 551 277. You can also get in touch with me directly, using my secure and confidential online contact form here.
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